NEW!  Online 'Mini-courses' will be offered based on interest -- What calls to you?

Creating/Sustaining a Home Practice

Yoga for Stress Relief
A Meditation Primer
The Energy Body
Yoga Philosophy Primer
The Science of Mind-Body Health

Virtual Alignment-based Yoga - All levels 

An active but relaxed class, with options for beginner to advanced yogis -- all welcome!

Scheduled by request

Virtual Restorative Yoga - All levels 

A deeply restful series of supported poses, ideal to recharge or for students with physical limitations

Scheduled by request

Virtual Pre/Postnatal Yoga / Yoga for Fertility / Yoga Barre / Children's & Family Yoga

Modifications provided for all stages of pregnancy;

Private & small group sessions available

Scheduled by request

Private Instruction also available to address specific concerns